Stay Strong for the Long Haul: Your Guide to Longevity Starts Here


New from LoriGeurin.com | Wellness for Life

Exercise and Nutrition for Longevity: How to Stay Healthy and Strong

Last Updated on October 12, 2024 by Lori Geurin Ever wondered how to stay healthy and energized as you get older? The secret lies in […]

The post Exercise and Nutrition for Longevity: How to Stay Healthy and Strong appeared first on Wellness Lori | LoriGeurin.com .

Read more...


Don’t have time to read the full post? No worries! You can watch this short video instead:

video preview

I hope you enjoy the content and find it helpful. As always, thanks for being a part of our wellness community! 🤍

To your health,

Lori
Wellness Writer | Digital Creator
LoriGeurin.com - Wellness Lori Blog
Thrive Berry Etsy Shop

Wellness Lori

I help busy women enhance their wellness journey with practical insights on intermittent fasting, personal growth, and managing chronic illness. Whether you’re looking for simple tips to boost your health or ways to make wellness fit into your busy life, subscribe for real, relatable advice.

Read more from Wellness Lori
intermittent fasting

BLOG MY AMAZON FAVORITES ETSY YOUTUBE BOOKS Hey Reader, Happy Election Day to my U.S. friends! 🇺🇸 You may notice a few fresh updates around here—I’ve rebranded to Wellness Lori, and I’m so excited to share the new look with you. A few months back, I emailed to let you know I’d started a new job, and, well, something had to give. But I missed you all so much that I’ve decided to shift my priorities again. 🤍 Now, you can expect a weekly email from me every Tuesday and a newsletter every...

Hi there, and Happy Halloween Reader ! 🎃 I have a confession—I used to really struggle with Halloween candy cravings. Back in the day, I would sneak a few pieces (or more!) from my kids' candy stash and keep going back for just “one more” until, well… you can guess the rest! But since starting intermittent fasting, my cravings have seriously mellowed out, and it’s been a game-changer for my wellness journey. FREE Intermittent Fasting Tracker Here’s a free printable intermittent fasting...

New from LoriGeurin.com | Wellness for Life How to Practice Self-Care: A Guide to Finding Balance and Well-Being For a long time, I didn’t truly understand self-care. It wasn’t until a chronic illness changed everything that I realized self-care isn’t just a luxury—it’s […] Read more... Watch the YouTube video for more about self-care. More recent posts from LoriGeurin.com: The Benefits of Morning Routines for Well-Being: Set the Tone for a Balanced Day Exercise and Nutrition for Longevity:...