Hi Reader,

I hope you're having a great week! This morning, I woke up with a sore throat and found comfort in a warm cup of tea with honey. It got me thinking about how powerful those little self-care rituals can be when life feels off.

What’s your go-to habit for a quick dose of comfort? Hit reply to share—I’d love to know!

1. Quote of the Week

“The challenge is not to be perfect—it is to be whole.” - Jane Fonda

Take this as a reminder to integrate small moments of self-care into your routine, (even when you're feeling your best).

2. Recent Blog Posts

Walking for Health: 3 Surprising Benefits Have you ever noticed how a simple walk can make your whole day feel brighter? There’s something truly... Read article

Intermittent Fasting for Weight Loss If you’re tired of restrictive diets and counting calories, you’re not alone... Read article

3. Product I’m Loving Right Now

This week, I’m loving this Levi's shirt! I have it in "Small Talk - Light Indigo," and you can wear it in so many ways (as a shacket, tucked in, with jeans, pants, dresses, and skirts). It's 63% off today 😮 and you can check it out here!

4. New Video Alert

I just released a new video on YouTube: "What Happens To Your Body When Intermittent Fasting" 🌿

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​Join me on YouTube for more wellness inspiration! I release a new video every Tuesday (and more often if possible).

5. 30-Second Wellness Tip

Explore the power of deep breathing.

Did you know that taking just 3-5 minutes a day for deep, intentional breathing can reduce stress, improve focus, and even help your body manage inflammation? Find a quiet spot, close your eyes, and try breathing in through your nose for 4 counts, holding for 4 counts, and exhaling through your mouth for 4 counts.

It’s a simple yet powerful tool for overall well-being.

Have a wonderful day,

Lori

P.S. - You can check out one of my favorite food blogs below.

Feel Good Foodie: Healthy'ish Recipes If you’re feeling drained by dinnertime decisions, check out my email series where I share fresh and easy recipes, ingredient guides and simple tutorials. You'll get my tools, tips and tricks for good-for-you family friendly meals! Subscribe​