I help busy people enhance their wellness journey with practical insights on intermittent fasting, personal growth, and managing chronic illness. Whether you’re looking for simple tips to boost your health or ways to make wellness fit into your busy life, subscribe for real, relatable advice.
🎃 Happy Halloween! Free Intermittent Fasting Tracker Inside!
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Hi there, and Happy Halloween Reader ! 🎃 I have a confession—I used to really struggle with Halloween candy cravings. Back in the day, I would sneak a few pieces (or more!) from my kids' candy stash and keep going back for just “one more” until, well… you can guess the rest! But since starting intermittent fasting, my cravings have seriously mellowed out, and it’s been a game-changer for my wellness journey. FREE Intermittent Fasting TrackerHere’s a free printable intermittent fasting tracker to thank you for being such an amazing part of our wellness community! Whether you’re new to IF or just looking for an easy way to track your progress, this printable will help you stay on course and feel motivated. Get Your FREE IF Tracker Here! P.S. If you’re curious about intermittent fasting and how to lose weight without exercise, check out my latest YouTube video for some helpful tips! To your health, Lori Wellness Lori | LoriGeurin.com |
Wellness Lori
I help busy people enhance their wellness journey with practical insights on intermittent fasting, personal growth, and managing chronic illness. Whether you’re looking for simple tips to boost your health or ways to make wellness fit into your busy life, subscribe for real, relatable advice.
New from LoriGeurin.com | Wellness for Life 8 Natural Tips for Better Sleep Without Medication: Your Guide to Restful Nights If you’ve ever tossed and turned, counting the hours until morning, you’re definitely not alone. For years, I struggled with finding quality rest. Sleep is […] Read more... Want to learn more natural ways to improve your sleep? I made a video, and you can watch it here: XX,Lori
BLOG MY AMAZON FAVORITES ETSY YOUTUBE BOOKS Hi Reader, I hope you're having a great week! This morning, I woke up with a sore throat and found comfort in a warm cup of tea with honey. It got me thinking about how powerful those little self-care rituals can be when life feels off. What’s your go-to habit for a quick dose of comfort? Hit reply to share—I’d love to know! 1. Quote of the Week “The challenge is not to be perfect—it is to be whole.” - Jane Fonda Take this as a reminder to integrate...
New from LoriGeurin.com | Wellness for Life Walking for Health: 3 Surprising Benefits You Need to Know Have you ever noticed how a simple walk can make your whole day feel brighter? There’s something truly magical about stepping outside, breathing in the […] The post Walking for Health: 3 Surprising Benefits You Need to Know appeared first on Wellness Lori | LoriGeurin.com . Read more... You can also watch my video about walking... More recent posts from LoriGeurin.com: Intermittent Fasting...