Hey Reader,

Welcome to another issue of the Thursday Wellness newsletter!

I hope your week is going well! Here’s a little dose of inspiration and helpful resources to brighten your day and support your wellness journey. 🤍

1. Quote of the Week

"Wellness is the complete integration of body, mind, and spirit. The realization that everything we do, think, feel, and believe has an effect on our state of well-being." - Greg Anderson

2. Recent Blog Posts

Intermittent Fasting for Weight Loss If you’re tired of restrictive diets and counting calories, you’re not alone! Many of us want a sustainable way to lose weight without feeling deprived or glued to the... Read article

8 Ways To Practice Self-Care For a long time, I didn’t truly understand self-care. It wasn’t until a chronic illness changed everything that I realized self-care isn’t just a luxury—it’s essential. Since then, making time to care for myself Read article

3. Product I’m Loving Right Now

This week, I’m really enjoying Sleep Fairy (a natural sleep aid)! It’s been helping me get to sleep faster, especially those nights when my mind won't stop. You can check it out here!

4. New Video Alert

I just released a new video on YouTube: "7 Essential Ways to Avoid Chronic Diseases and Live Well." 🌿 Watch it for practical tips on making small lifestyle changes that make a big impact.

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5. Quick Wellness Tip

Incorporate 'forest bathing' into your routine.​
Spending even 20-30 minutes in nature, known as shinrin-yoku or forest bathing, has been shown to reduce stress, lower blood pressure, and boost your mood.[*]

Unlike a regular walk, forest bathing encourages you to slow down, be present, and truly immerse yourself in the sights, sounds, and smells of nature. It's a simple, peaceful practice that can have profound effects on your mental and physical health.

Thank you for being part of the Wellness Lori community!

Your support means the world to me. If you found something helpful in this email, please reply and let me know. I love hearing from you! I’d also love to know what topics you’d like me to cover. Is there anything that would be helpful for you?

Have a great day,

Lori

P.S. Don’t forget to join me on YouTube for more wellness tips and inspiration!