I help busy women enhance their wellness journey with practical insights on intermittent fasting, personal growth, and managing chronic illness. Whether you’re looking for simple tips to boost your health or ways to make wellness fit into your busy life, subscribe for real, relatable advice.
Girl, have you tried intermittent fasting yet? 🌟 Here’s why it works!
|
Wellness Lori
I help busy women enhance their wellness journey with practical insights on intermittent fasting, personal growth, and managing chronic illness. Whether you’re looking for simple tips to boost your health or ways to make wellness fit into your busy life, subscribe for real, relatable advice.
Hi there, and Happy Halloween Reader ! 🎃 I have a confession—I used to really struggle with Halloween candy cravings. Back in the day, I would sneak a few pieces (or more!) from my kids' candy stash and keep going back for just “one more” until, well… you can guess the rest! But since starting intermittent fasting, my cravings have seriously mellowed out, and it’s been a game-changer for my wellness journey. FREE Intermittent Fasting Tracker Here’s a free printable intermittent fasting...
New from LoriGeurin.com | Wellness for Life How to Practice Self-Care: A Guide to Finding Balance and Well-Being For a long time, I didn’t truly understand self-care. It wasn’t until a chronic illness changed everything that I realized self-care isn’t just a luxury—it’s […] Read more... Watch the YouTube video for more about self-care. More recent posts from LoriGeurin.com: The Benefits of Morning Routines for Well-Being: Set the Tone for a Balanced Day Exercise and Nutrition for Longevity:...
New from LoriGeurin.com | Wellness for Life The Benefits of Morning Routines for Well-Being: Set the Tone for a Balanced Day Starting the day with a solid morning routine can make a huge difference in how the rest of your day unfolds. Whether you’re managing work, […] The post The Benefits of Morning Routines for Well-Being: Set the Tone for a Balanced Day appeared first on Wellness Lori | LoriGeurin.com . Read More Want to learn more? You can watch my YouTube video here for more tips on...